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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 6.7 g
  • Cholesterol: 9.7 mg
  • Sodium: 295.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Garden Variety Omlet calories by ingredient
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Garden Variety Omlet

Submitted by: CJACOB1


Number of Servings: 2

Ingredients

    Filling
    1/4 cup sliced (1/4-inch-thick) zucchini
    1/4 cup thinly sliced onion
    1/4 cup chopped red bell pepper (1/4 medium)
    1/4 cup chopped yellow or green bell pepper (1/4 medium)
    1/4 cup sliced fresh mushrooms
    1/4 teaspoon salt
    Dash pepper
    Omelet
    1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs
    1 tablespoon fat-free (skim) milk
    Toppings
    1/4 cup shredded reduced-fat Swiss cheese (1 oz)
    1 small plum (Roma) tomato, sliced

Directions

1 . Cut zucchini slices into quarters. Heat 10- or 8-inch nonstick skillet with sloping sides (omelet pan) over medium heat. Add zucchini and remaining filling ingredients; cook 4 to 6 minutes, stirring occasionally, until tender. Remove cooked vegetables from skillet; place on plate and cover to keep warm. Cool skillet 1 minute; wipe clean with paper towel.
2 . In small bowl, mix egg product and milk. Heat same skillet over medium heat. Pour egg mixture into skillet; cook 4 to 5 minutes without stirring but lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture is set but top is still moist.
3 . Spoon cooked vegetables onto half of omelet; sprinkle with cheese. With wide spatula, loosen edge of omelet and fold over vegetables. Arrange tomato slices on top of omelet.


Number of Servings: 2

Recipe submitted by SparkPeople user CJACOB1.






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