Single Serving Banana Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 3.5 g
  • Cholesterol: 4.4 mg
  • Sodium: 118.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Single Serving Banana Protein Pancakes calories by ingredient
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Submitted by: EAGLES17


Number of Servings: 1

Ingredients

    1/3 c. fat free cottage cheese
    2 egg whites
    1/2 c. oats
    1/2 mashed small banana (or 1/4 c. any other fruit)
    dash cinnamon
    dash vanilla extract
    1 packet Splenda

Directions

*Makes about 6 silver dollar pancakes= 1 serving*

1. If the banana is not ripe, puree it in the blender first.
2. Add all of the other ingredients (if using blueberries, leave out and stir it in once everything else is blended).
3. Pour the batter onto a skillet sprayed with nonstick cooking spray.
4. Serve warm with sugar free syrup. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.





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