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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Mexican Veggie Stew calories by ingredient
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Mexican Veggie Stew

Submitted by: LOCOLO

Introduction

Spicy vegetarian dish! Spicy vegetarian dish!
Number of Servings: 6

Ingredients

    1 cup Red Beans
    1 tbsp Extra Virgin Olive Oil
    1 cup Onion, chopped
    4 cloves Garlic, minced
    1/4 cup Jalapeno Peppers, seeded and diced
    1/2 cup Carrots, thinly sliced
    1/2 cup Celery, thinly sliced
    2 Red Bell Peppers, seeded and diced
    3 tbsp Cilantro, minsed
    6 cups Water or Vegetable Stock
    3 cups Corn, fresh or frozen
    2 tsp Ground Cumin
    2 tsp Ground Coriander
    1/2 tsp Cayenne Pepper

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LOCOLO.






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