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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Pear and Pecan Pancakes calories by ingredient
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Pear and Pecan Pancakes

Submitted by: EAGLES17

Introduction

Serve with sugar free syrup! Serve with sugar free syrup!
Number of Servings: 1

Ingredients

    1/4 c. Unsweetened Almond Breeze
    2-1/4 tsp. unsweetened applesauce
    1 egg white
    1/8 c. all-purpose flour
    1/8 c. whole wheat flour
    3/4 tsp. baking powder
    1 packet Splenda
    1/2 small pear, very ripe, peeled and minced (or 1/4 medium pear)
    1/8 c. chopped pecans
    Nonstick cooking spray

Directions

*Makes about 4 good-sized silver dollar pancakes*

(Last time I made it, I just stuck everything in a bowl and whisked it together.)
1. Stir together the milk, applesauce, and egg white in a small bowl.

2. Stir together the flours, baking powder, and Splenda in a larger bowl.

3. Pour the milk mixture into the dry ingredients. Mix just to combine ingredients (don't beat).

4. Coat a griddle or large heavy-bottomed skillet with nonstick cooking spray. Place it over low-medium heat.

5. Meanwhile, stir the pear and pecans into the pancake batter.

6. Pour the batter onto the skillet and cook the pancakes over low-medium heat (makes the PERFECT golden pancakes!)

7. Once the pancakes are ready, drizzle them with sugar free maple syrup or ginger butter or whatever and serve warm. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Fish |

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