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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 160.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet and Spicy Coleslaw calories by ingredient
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Sweet and Spicy Coleslaw

Submitted by: GRANPATTIE

Introduction

Looking for a spin on an all-time favorite to bring to the next party, or have on your next barbeque sandwich? This recipe can easily be doubled, and it can be made 1 to 2 hours ahead and chilled.

The broccoli slaw in this recipe is a great source of vitamin C and folic acid.
Looking for a spin on an all-time favorite to bring to the next party, or have on your next barbeque sandwich? This recipe can easily be doubled, and it can be made 1 to 2 hours ahead and chilled.

The broccoli slaw in this recipe is a great source of vitamin C and folic acid.

Number of Servings: 4

Ingredients

    4 Cups raw Broccoli slaw (from 1-lb bag)
    1 Cup Red Delicious apple, Med., chopped
    1/3 Cup plain, fat-free Yogurt
    1/4 Cup Reduced-fat Mayonaise or Salad Dressing
    2 Tbsp. Sugar
    1/4 tsp. Original salt-free seasoning blend
    1/4 tsp. red pepper sauce

Directions

Betty Crocker 30-minute Meals for Diabetes

Exchanges: Carbohydrates = 1

Makes 4 servings, 3/4 cup each.


1. In large bowl, mix broccoli slaw and apple.

2. In small bowl, mix remaining ingredients. Stir into broccoli mixture until well mixed.

3. Cover; refrigerate 15 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANPATTIE.






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