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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.7 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Chilli beans calories by ingredient
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Chilli beans




Number of Servings: 3

Ingredients

    Beans, red kidney, cooked 1 cup
    Onions, raw, 2 medium
    Green Peppers (bell peppers), 1 large
    Peppers, sweet, red, fresh, 1 large
    Del Monte Diced Tomatoes, No Salt Added, 1 can
    Paprika, 0.5 tbsp
    Chili powder, 1 tsp
    Oregano, ground, 0.5 tbsp
    Basil, 0.5 tbsp
    Pepper, black, 0.5 tsp
    Tahini, 2 tbsp
    Cornstarch, 1 tsp

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Directions

Slice the onions and chop the peppers. Spray a non-stick pan with cooking spray and cook the onions for 2 minutes until softened, then add the peppers and cook for another 2 minutes. Add the herbs and spices and cook for 1 minute. Add the beans and chopped tomatoes, bring up to the boil then turn down the heat and simmer gently for 10 minutes. Add the tahini, then mix the cornstarch with a little water, add to the chilli and stir till sauce has thickened. Add black pepper and serve with brown rice and salad.

Number of Servings: 3

Recipe submitted by SparkPeople user LAWLI56.






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