Chilli beans

Beans, red kidney, cooked 1 cup
Onions, raw, 2 medium
Green Peppers (bell peppers), 1 large
Peppers, sweet, red, fresh, 1 large
Del Monte Diced Tomatoes, No Salt Added, 1 can
Paprika, 0.5 tbsp
Chili powder, 1 tsp
Oregano, ground, 0.5 tbsp
Basil, 0.5 tbsp
Pepper, black, 0.5 tsp
Tahini, 2 tbsp
Cornstarch, 1 tsp

Slice the onions and chop the peppers. Spray a non-stick pan with cooking spray and cook the onions for 2 minutes until softened, then add the peppers and cook for another 2 minutes. Add the herbs and spices and cook for 1 minute. Add the beans and chopped tomatoes, bring up to the boil then turn down the heat and simmer gently for 10 minutes. Add the tahini, then mix the cornstarch with a little water, add to the chilli and stir till sauce has thickened. Add black pepper and serve with brown rice and salad.

Number of Servings: 3

Recipe submitted by SparkPeople user LAWLI56.