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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 10.2 g
  • Cholesterol: 73.6 mg
  • Sodium: 515.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Sarah's Baked Salmon calories by ingredient
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Sarah's Baked Salmon

Submitted by: SARAHKILNER

Introduction

A yummy alternative to boring and plain salmon! A yummy alternative to boring and plain salmon!
Number of Servings: 1

Ingredients

    2 3.5 oz pieces of salmon
    2 tsp yellow mustard
    2 tsp fat free mayo/whipped dressing
    1 tbsp horse raddish (add more for flavor if desired)
    1/4 cup panko bread crumbs

    Ground pepper for added taste

Directions

Thaw your salmon if using frozen.

In a bowl, mix the mustard, mayo and horse raddish. Distribute over the top of the salmon. Pour panko bread crumbs on top of the sauces. Add ground pepper for added taste.

Place a piece of foil on a cookie sheet and spray PAM on the foil. Place salmon on cookie sheet and in the oven at 350 F for 15-20 minutes. Always cut fish in the middle to assure it is fully cooked at cooking times vary.

Makes 2 3.5oz servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHKILNER.






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