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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 5.6 g
  • Cholesterol: 67.0 mg
  • Sodium: 322.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Curried roasted butternut squash and chicken calories by ingredient
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Curried roasted butternut squash and chicken

Submitted by: MEDIOCREFRED


Number of Servings: 4

Ingredients

    1 butternut squash, cubed and seeded
    1 tbsp olive oil
    1 medium onion, sliced
    1 large chicken breast, cubed
    1 tsp fresh ginger, grated
    1 tbsp garam masala or curry powder
    1 tsp ground cumin

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Directions

Roast the cubed butternut squash at 375 degrees for one hour, flipping the pieces over halfway through.

Saute the onion in some oil or butter until tender, about 5 minutes. Add the spices and cook for another minute. Add the chicken and stir to coat. Add enough chicken broth to cover and simmer until the chicken is cooked, 8 - 10 minutes. In the meantime, cut the peels off the squash and add.

Serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MEDIOCREFRED.






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