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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Buttermilk Whole Wheat Waffles calories by ingredient
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Buttermilk Whole Wheat Waffles

Submitted by: EAGLES17


Number of Servings: 2

Ingredients

    1/3 c. whole wheat flour
    1/2 packet Splenda
    1/4 tsp. baking soda
    1/8 tsp. baking powder
    1 scoop whey protein powder, unflavored or vanilla work well
    1 egg white
    1/3 c. 'buttermilk' (1/3 c. Unsweetened Original Almond Breeze, 1 tsp. lemon juice)
    1/2 tsp. vanilla extract

Directions

*Makes 1 waffle and 1 small one*

1. Preheat the waffle iron according to manufacturer's directions.
2. Whisk together all of the dry ingredients (from the whole wheat flour to the protein powder) in a small bowl.
3. In a medium sized bowl, mix together the wet ingredients (from the egg white to the vfanilla).
4. Pour the dry ingredients into the wet ingredients and mix until the batter is well combined.
5. Spray the waffle iron with nonstick cooking spray and pour the batter onto the iron.
6. Make your waffles as large or small as you'd like.
7. Cook the waffle according to manufacturer's directions.
8. Once the waffles are ready, serve with sugar free syrup and/or fresh fruit!






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Member Ratings For This Recipe

  • Tasted fine, but the nutrition facts are off... a starbucks sandwich is listed in the nutrition facts by ingredient. - 3/27/10

    Reply from EAGLES17 (11/3/12)
    It's been fixed. Thanks for trying it out!


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