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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 0.5 g
  • Cholesterol: 3.2 mg
  • Sodium: 8.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: EAGLES17

Introduction

A very low calorie smoothie that takes seconds to whip up! A very low calorie smoothie that takes seconds to whip up!
Number of Servings: 1

Ingredients

    1/4 c. strawberries, frozen
    1/4 c. blueberries, frozen
    1/4 c. Fat Free cottage cheese
    1/2 packet Splenda
    1/8 c. water

Directions

*Makes about 4oz.*

1. Blend all of the ingredients in blender.
2. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Snacks |

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