SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 6.2 g
  • Cholesterol: 78.7 mg
  • Sodium: 506.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Moroccan White Fish with Garbanzos and Tomato calories by ingredient
Report Inappropriate Recipe

Moroccan White Fish with Garbanzos and Tomato

Submitted by: HINCHEY

Introduction

Can serve this with salad and crusty bread or over couscous. enjoy Can serve this with salad and crusty bread or over couscous. enjoy
Number of Servings: 4

Ingredients

    1/2 yellow onion
    1/2 large red pepper
    1 can chick peas
    1 can tomatoes
    15 oz. of haddock
    1.2 cup white wine
    spanisj paprika to taste
    cumin to taste
    salt and pepper to taste
    1 tbsp olive oil

Directions

in a dutch over saute onion, garlic and pepper in olive oil on med heat for 5 minutes. Deglaze pan with white wine. Make sure you get all bits off the sides. Add can of tomatoes and the seasonings. Stir.. Bump up the heat to high to reduce the saucy bits. Once reduced so it no longer looks soupy, add the can of chick peas and return to med heat. Stir. after about 3-5 minutes place the haddock filets on top of tomato-chickpea mixture. Spoon a little bit of mixture over filets and gently press down into the sauce. Turn off heat and cover. Leave for about 15 minutes and the fish will be cooked perfectly. You may have to check the fish and put heat on low for a few minutes but you have trapped a lot of heat in the dutch over so you should be fine.

Number of Servings: 4

Recipe submitted by SparkPeople user HINCHEY.






Great Stories from around the Web


Rate This Recipe