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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 8.4 g
  • Cholesterol: 54.1 mg
  • Sodium: 139.4 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient
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Pumpkin Waffles

Submitted by: LVNTHN

Introduction

Gives me a reason to get up on Monday morning. Gives me a reason to get up on Monday morning.
Number of Servings: 8

Ingredients

    1 1/2 cups flour
    1 t baking powder
    2 eggs
    3/4 cup evaporated non fat milk
    1t each cinnamon, ginger
    1/2 t nutmeg
    1/4 t salt
    1 T honey
    3 T splenda brown sugar
    1/2 cup pumpkin
    1/4 cup safflower oil

Directions

Combine eggs, milk, pumpkin, oil, and sugars. In a separate bowl combine all dry ingrediants. Heat Waffle iron and spray with non stick cooking spray.

Bake according to manufacturers instructions.

Number of Servings: 8

Recipe submitted by SparkPeople user LVNTHN.






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Member Ratings For This Recipe

  • Absolutely a repeat. I would like to try this with half applesauce and half oil next time. - 11/1/10

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