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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,800.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Veggie Lo Mein - Rachel Ray calories by ingredient
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Veggie Lo Mein - Rachel Ray

Submitted by: SOUR_KRAUT

Introduction

Rachel Ray's 30 Minute Meals - Veggie Meals
pg. 91; Make Your Own Takeout

Took me longer than 30 mins (shocking) because of the cutting and stringing of the snap peas.
Rachel Ray's 30 Minute Meals - Veggie Meals
pg. 91; Make Your Own Takeout

Took me longer than 30 mins (shocking) because of the cutting and stringing of the snap peas.

Number of Servings: 4

Ingredients

    2 tbs vegetable or wok oil (calculated w/ vegetable oil)
    2 cups fresh snow peas (trim off ends, and remove strings)
    1 red bell pepper, seeded and cut into thin matchsticks
    4 scallions, thinly sliced on an angle
    1 inch peeled gingerroot, grated or minced
    3 or 4 cloves garlic, minced
    1/2 to 3/4 pound thin spaghetti, cooked until al dente and drained (calculated using 7 oz. uncooked)
    1/2 cup aged Tamari soy sauce
    Course Salt (to taste)

Directions

Heat a wok-shaped skillet or large, nonstick skillet over high heat. When pan is hot, add oil - it will smoke a bit - then, immediately add vegetables and stir-fry, 2 or 3 minutes. Add ginger and garlic, continue stir-frying 1 minute longer, then add pasta and combine with vegetables until evenly distributed. Add Tamari sauce (remove shaker top, and go 4 turns around the pan in a slow stream) and toss, until evenly coated. Transfer to a platter, drizzle with sesame oil, adding salt, to taste, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KTRAUT.






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