- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 371.0
- Total Fat: 1.6 g
- Cholesterol: 69.1 mg
- Sodium: 1,411.4 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 1.0 g
- Protein: 34.4 g
HG Honey Mustard Pretzel-Coated Chicken FingersSubmitted by: KEYLIME84
3 tbsp. honey mustard
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
5 oz. raw boneless skinless lean chicken breast, cut into 4 strips
2 dashes salt
2 dashes black pepper
1 oz. (about 10 twists) hard salted pretzels, finely crushed
2 tsp. granulated sugar
Mix mustard with egg substitute in a small bowl. Season chicken with salt and pepper, and then submerge in the mustard-egg mixture. Set aside to marinate for at least 5 minutes.
Mix crushed pretzels with sugar and spread out on a plate.
Spray a baking sheet with nonstick spray. Thoroughly coat chicken strips with the pretzel-sugar mixture, and then transfer to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.
Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until chicken is cooked through.
Eat and enjoy!
MAKES 1 SERVING
PER SERVING (entire recipe): 349 calories, 2.5g fat, 928mg sodium, 39g carbs, 1g fiber, 13.5g sugars, 37g protein -- POINTS® value 7*
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.