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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 1.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 1,167.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Vegetable Stir Fry calories by ingredient
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Vegetable Stir Fry

Submitted by: SJAHANGI

Introduction

I make this dish either for lunch or dinner, and I love it! It makes a nice size bowl and is sooo satisfying. Sometimes I use egg whites, and other times I use canned tuna or salmon from Trader Joes. I don't always use the soy sauce because of the sodium, but it does make it extra tasty! You can also make this vegetarian or vegan by using soy cheese, and no egg white. Or simply vegetarian by making it this way. And hey, if you are a carnivore then use some chicken instead of the egg whites! This recipe is for everyone! I make this dish either for lunch or dinner, and I love it! It makes a nice size bowl and is sooo satisfying. Sometimes I use egg whites, and other times I use canned tuna or salmon from Trader Joes. I don't always use the soy sauce because of the sodium, but it does make it extra tasty! You can also make this vegetarian or vegan by using soy cheese, and no egg white. Or simply vegetarian by making it this way. And hey, if you are a carnivore then use some chicken instead of the egg whites! This recipe is for everyone!
Number of Servings: 1

Ingredients

    Honey Mustard, 4 tsp
    Zucchini, 1 cup, sliced
    Onions, raw, .5 medium
    Kraft Free American Cheese Singles, 1 slice
    Soy sauce (shoyu), low sodium, 1 tbsp
    Cinnamon, 1 serving
    Pam Cooking Spray, 1 serving
    Egg white, 3 serving
    Onion Powder (1 tbsp)

Directions

Spray a large pan with the cooking spray, then add half a chopped onion.

Sautee for about 5 minutes until caramelized, then add the zucchini.

Feel free to add any other veggies you like at this point as well.

Add all spices during this phase.

Next, add the egg whites or other protein of your choice. Or tofu if you are vegan!

Add honey mustard and soy sauce (low sodium version)!

Fold in the cheese slice last for a creamy texture, or omit for those who don't eat dairy...

YUMMY in your tummy, and sooo easy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user SJAHANGI.






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