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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 8.4 g
  • Cholesterol: 118.1 mg
  • Sodium: 86.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Meatloaf Burgers calories by ingredient
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Meatloaf Burgers

Submitted by: RAYLINSTEPHENS

Introduction

I make these because while I don't like meatloaf, I find I can digest these easier than plain hamburgers. I make these because while I don't like meatloaf, I find I can digest these easier than plain hamburgers.
Number of Servings: 4

Ingredients

    16 oz Lean ground beef
    1/4 cup whole wheat flour
    1/4 cup whole wheat matzo meal or bread crumbs
    1 large egg
    1/2 cup chopped onion (or to taste)

    water if needed
    ketchup optional

Directions

Form into 4 patties - they will be large! Cook the way you normally cook your burgers. I cook mine in a skillet and have added just a touch of water if they start to stick. A little Pam would do the same thing.

Simmer in gravy (or thinned cream of mushroom soup) if you wish, just remember to count the extra calories.

Number of Servings: 4

Recipe submitted by SparkPeople user RAYLINSTEPHENS.






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