Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.7 g
- Protein: 2.1 g
View full nutritional breakdown of Veggie Medley calories by ingredient
Veggie Medley
Submitted by: IASTARGALIntroduction
Use this receipt to add to any meat or add more veggies..paprika is optional, add your own spice mix. Use this receipt to add to any meat or add more veggies..paprika is optional, add your own spice mix.Number of Servings: 4
Ingredients
-
1/2 large onion
2T Olive oil
yellow bell pepper large/chopped
3T black pepper
garlic 3 cloves
tomato 1 medium/chopped
Directions
heat oil then add onions and cook until translucent then add garlic, black pepper. Just prior to serving add bell pepper (just warm it up so it stays crunchy) and tomato.
Number of Servings: 4
Recipe submitted by SparkPeople user IASTARGAL.
Number of Servings: 4
Recipe submitted by SparkPeople user IASTARGAL.
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