Veggie Medley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Veggie Medley calories by ingredient
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Submitted by: IASTARGAL

Introduction

Use this receipt to add to any meat or add more veggies..paprika is optional, add your own spice mix. Use this receipt to add to any meat or add more veggies..paprika is optional, add your own spice mix.
Number of Servings: 4

Ingredients

    1/2 large onion
    2T Olive oil
    yellow bell pepper large/chopped
    3T black pepper
    garlic 3 cloves
    tomato 1 medium/chopped

Directions

heat oil then add onions and cook until translucent then add garlic, black pepper. Just prior to serving add bell pepper (just warm it up so it stays crunchy) and tomato.

Number of Servings: 4

Recipe submitted by SparkPeople user IASTARGAL.





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