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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 4.4 g
  • Cholesterol: 66.7 mg
  • Sodium: 192.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.5 g

View full nutritional breakdown of One Pot Chicken & Mushrooms calories by ingredient
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One Pot Chicken & Mushrooms

Submitted by: ZINNER44
One Pot Chicken & Mushrooms

Introduction

Source: dLife
Chicken and mushrooms cooked in a flavorful tomato sauce.
Source: dLife
Chicken and mushrooms cooked in a flavorful tomato sauce.

Number of Servings: 4

Ingredients

    3/4 cup low sodium chicken broth
    1 1/2 tbsp tomato paste
    1/4 tsp black pepper
    1/2 tsp dried oregano
    1/8 tsp salt
    1medium garlic cloves , minced
    4 boneless skinless chicken breasts
    3 tbsp bread crumbs (whole grain, if available)
    2 tsp olive oil
    2 cup fresh mushroom slices


Directions

1 In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
2 Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat.
3 Sauté the chicken in the oil for 2 minutes per side, or until lightly browned.
4 Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.
5 Remove chicken and set aside, covering to keep it warm.
6 Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness.
7 Spoon sauce over the chicken and serve.

Dietary Exchanges
1/2 Fat, 1/2 Vegetable, 3 1/2 Very Lean Meat

Makes 4 servings
Serving Size: 1 cup


Number of Servings: 4

Recipe submitted by SparkPeople user ZINNER44.






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