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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 4.1 g
  • Cholesterol: 58.7 mg
  • Sodium: 1,201.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Jumbalaya calories by ingredient
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Jumbalaya

Submitted by: MUMMAMICHELLE


Number of Servings: 7

Ingredients

    Bay Leaf, 1 tbsp, crumbled
    Chili powder, 1 tsp
    Thyme, ground, 1 tsp
    Chicken Breast, no skin, 9 ounces
    Chicken Broth, 2 cup (8 fl oz)
    Ham, extra lean, (5% fat), 2 cup, diced
    Broccoli, fresh, 3 cup, chopped or diced
    Garlic, 2 cloves
    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 1 cup, chopped
    Stewed Tomatoes, 400 grams
    Shrimp, cooked, 12 large
    Brown Rice, medium grain, 2 cup

Directions

Brown onion, garlic, and green pepper in olive oil. Add tomatoes, chicken broth, and spices and bring to a boil. Add Chicken and simmer. Add Ham and shrimp, cook until rice tender and fluffy. Remove bay leaves before serving. Serves 7, serving size a generous cup.

Number of Servings: 7

Recipe submitted by SparkPeople user MUMMAMICHELLE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was a very good dinner dish. I didnt add shrimp in though I will next time. Very good !!!! - 1/1/12

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