Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 227.1
- Total Fat: 4.1 g
- Cholesterol: 58.7 mg
- Sodium: 1,201.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.5 g
- Protein: 24.6 g
View full nutritional breakdown of Jumbalaya calories by ingredient
Jumbalaya
Submitted by: MUMMAMICHELLENumber of Servings: 7
Ingredients
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Bay Leaf, 1 tbsp, crumbled
Chili powder, 1 tsp
Thyme, ground, 1 tsp
Chicken Breast, no skin, 9 ounces
Chicken Broth, 2 cup (8 fl oz)
Ham, extra lean, (5% fat), 2 cup, diced
Broccoli, fresh, 3 cup, chopped or diced
Garlic, 2 cloves
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Stewed Tomatoes, 400 grams
Shrimp, cooked, 12 large
Brown Rice, medium grain, 2 cup
Directions
Brown onion, garlic, and green pepper in olive oil. Add tomatoes, chicken broth, and spices and bring to a boil. Add Chicken and simmer. Add Ham and shrimp, cook until rice tender and fluffy. Remove bay leaves before serving. Serves 7, serving size a generous cup.
Number of Servings: 7
Recipe submitted by SparkPeople user MUMMAMICHELLE.
Number of Servings: 7
Recipe submitted by SparkPeople user MUMMAMICHELLE.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful
