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3.5 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 11.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 173.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Sweet and sour ground beef calories by ingredient
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Sweet and sour ground beef

Submitted by: K_BLAIS81


Number of Servings: 8

Ingredients

    1 lb lean ground beef
    1 lb package of frozen broccoli and carrots (can use fresh veggies as well)
    1 tbsp brown sugar
    1/2 tsp ginger
    1/8 tsp pepper
    2 cloves garlic minced
    8 ox pineapple tidbits drained, reserving juice
    2 tbsp soy sauce
    1 tbsp apple cider vinegar (or other vinegar)
    1 tbsp cornstarch
    3 tbsp water

Directions

Cook meet then drain. Add vegetables, brown sugar, ginger, garlic, pepper, reserved pineapple juice, soy sauce and vinegar and stir well. Bring to a boil. Reduce heat and cover skillet. Simmer for 6 minutes until vegetables are crisp and tender. Add pineapple and stir. Combine cornstarch and water in a small bowl and stir until smooth. Add to skillet. Cook and stir until sauce thickens. Serve over rice or noodles.

Makes about 8 portions of 3/4 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user K_BLAIS81.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    I wish this had more flavor. - 6/16/09

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  • A couple of tweaks, but it was still very good! Easy to make in a hurry and able to use what is left in the fridge before grocery shopping day!! ;) - 1/16/13

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  • Great Recipie Will make again - 11/21/11

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  • Just OK. It does need a lot more flavor. I added some hot pepper to spice it up after tasting it and used round steak instead of ground beef. - 1/5/11

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  • I will make this tonight. Sounds good. - 8/17/10

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  • This was delicious!! One suggestion, if using real veggies, you need to either use more pineapple juice or add a little water when combining all ingredients, because you don't have the moisture from the frozen veggies to bring the mixture to a boil. Other than that, this was a great dish : ) - 3/14/09

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  • This tasted just like Chinese take out and was very easy to make. Definitely a keeper! - 1/22/09

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  • This was good - nothing to write home about but I'd make it again. The family liked it. - 12/9/08

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