Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.1
- Total Fat: 11.9 g
- Cholesterol: 42.5 mg
- Sodium: 173.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.6 g
- Protein: 11.4 g
View full nutritional breakdown of Sweet and sour ground beef calories by ingredient
Sweet and sour ground beef
Submitted by: K_BLAIS81Number of Servings: 8
Ingredients
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1 lb lean ground beef
1 lb package of frozen broccoli and carrots (can use fresh veggies as well)
1 tbsp brown sugar
1/2 tsp ginger
1/8 tsp pepper
2 cloves garlic minced
8 ox pineapple tidbits drained, reserving juice
2 tbsp soy sauce
1 tbsp apple cider vinegar (or other vinegar)
1 tbsp cornstarch
3 tbsp water
Directions
Cook meet then drain. Add vegetables, brown sugar, ginger, garlic, pepper, reserved pineapple juice, soy sauce and vinegar and stir well. Bring to a boil. Reduce heat and cover skillet. Simmer for 6 minutes until vegetables are crisp and tender. Add pineapple and stir. Combine cornstarch and water in a small bowl and stir until smooth. Add to skillet. Cook and stir until sauce thickens. Serve over rice or noodles.
Makes about 8 portions of 3/4 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user K_BLAIS81.
Makes about 8 portions of 3/4 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user K_BLAIS81.
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Member Ratings For This Recipe
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O.K.
1 of 1 people found this review helpful -
Incredible!
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Incredible!
This was delicious!! One suggestion, if using real veggies, you need to either use more pineapple juice or add a little water when combining all ingredients, because you don't have the moisture from the frozen veggies to bring the mixture to a boil. Other than that, this was a great dish : ) - 3/14/09
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Incredible!
