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Nutritional Info
  • Servings Per Recipe: 39
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Fiberlicious brownie calories by ingredient
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Fiberlicious brownie

Submitted by: PKAYKAT

Introduction

Simply homemade... brownie mix plus... homemade healthy goodness. Simply homemade... brownie mix plus... homemade healthy goodness.
Number of Servings: 39

Ingredients

    Ingredients:
    *Flax Seed Meal (ground flax), 8 tbsp
    Quaker Oats - Quick 1 Minute - Dry, 1.50 cup
    Brownie Mix (Betty Crocker Low Fat), 18 servings per
    Pecans, 0.67 cup, halves
    Water, tap, .75 cup (8 fl oz)
    Pumpkin, canned, without salt, 822 grams (1 lg can)
    Chickpeas (garbanzo beans), 1 cup
    Cocoa, dry powder, unsweetened, 6 tbsp
    *Splenda, 3 tsp
    Egg Beaters, original - 1/4 cup, 2 serving

Directions

Blend Garbanzo Beans in food processor, mix together with pumpkin in bowl, egg beaters, then add cocoa, flax sead meal, followed by all other dry ingredients, with pecans as the finale. Bake for 28 to 35 minutes depending on pan sizes.

Number of Servings: 39

Recipe submitted by SparkPeople user PKAYKAT.






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Member Ratings For This Recipe

  • Easy to make. Needs to be sweeter so I sprinkled top with powdered sugar. Very hearty and a great snack to go along with milk for the kiddos! - 10/28/10

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