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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana Bread (sweetened with honey) calories by ingredient
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Banana Bread (sweetened with honey)

Submitted by: KBRENNANATOR

Introduction

This recipe uses spelt and all-purpose flour. SO MOIST! This recipe uses spelt and all-purpose flour. SO MOIST!
Number of Servings: 12

Ingredients

    2 tbsp. flax seeds, ground
    1/4 cup water
    1.5 cups (or 3) ripe bananas
    3/4 cup honey
    1/4 cup applesauce

    1 cup spelt flour (Arrowmills was used)
    1/2 cup all-purpose flour
    1/2 tsp. salt
    1 tsp. baking soda
    1 tsp. ground cinnamon
    2 tsp. baking powder
    1/2 cup chopped walnuts

Directions

Mix bananas, honey, water, flax, and applesauce. Add the dry ingredients slowly.
Pour batter into a greased loaf pan.
Cover with foil to prevent over-browning (optional).
350 degrees F oven, and bake for 45 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user KBRENNANATOR.






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