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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Cathy's Healthy Good for You Chili calories by ingredient
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Cathy's Healthy Good for You Chili

Submitted by: CHATTYCATHY2

Introduction

Full of good fiber and vegetables Full of good fiber and vegetables
Number of Servings: 10

Ingredients

    1 lb. of lean ground chicken (turkey can be substituted)
    2 can Mexican Style Beans
    1 lg. can Diced tomatoes
    1 onion
    1/2 c. celery
    3 cloves garlic
    1 lb. raw mushrooms, quartered
    1/2 red pepper
    1/2 green pepper
    1 T. cumin (more to taste)
    Salt & Pepper to taste


Directions

Crumble and brown ground chicken. Add onion, garlic, celery, red & green peppers and mushrooms. Cook till almost done. Season to taste w/ salt & pepper

Add meat & vegetable mixture to crock pot.
Add 2 cans of Mexican Beans. Add 1 T. cumin.

Stir and simmer on slow in crock pot about 3 hours.

Makes 10 1-cup servings! Enjoy.
Add 1 lg. can Diced Tomatoes

Number of Servings: 10

Recipe submitted by SparkPeople user CHATTYCATHY2.






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