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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 10.5 g
  • Cholesterol: 148.7 mg
  • Sodium: 801.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Crab & Cheese Omlett calories by ingredient
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Crab & Cheese Omlett

Submitted by: DLSHANKS

Introduction

Egg and Egg Beaters omelett filled with crab, parmesan alfreado sauce and swiss cheese. Included in egg mixture is green pepper, onions, & mushrooms (opt). Egg and Egg Beaters omelett filled with crab, parmesan alfreado sauce and swiss cheese. Included in egg mixture is green pepper, onions, & mushrooms (opt).
Number of Servings: 1

Ingredients

    1 medium egg
    1/2 cup Egg Beaters
    1/4 cup immitation crab meat
    1/8 cup Ragu parmesan alfredo sauce light
    1 slice Kroger sliced Past. prossessed swiss singles
    1tbsp green pepper
    1tbsp chopped onion
    1tbsp canned or fresh mushrooms
    1/2 tsp canola oil
    salt & pepper to taste

Directions

Place medium egg, Egg Beaters, onions, peppers, mushrooms, salt & pepper in mini food processer-chopper.
Finely chopp crab place in a bowl, add alfredo sauce, stir together.

Place 1/2 tsp. oil in medium skillet (wrap handle in foil). Rub oil over surface of skillet. Heat skillet, add egg mixture. When bottom of egg mix is done ( check by sliding spatula arround edges of egg mixture), add crab mixture down off center. Cut cheese slice in half place lengthwise over crab mixture. Place in oven under broiler until top is done, remove. Fold omlett over and slide onto dish.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENSANGEL62.






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