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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 9.6 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,165.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 43.5 g

View full nutritional breakdown of Taco Salad calories by ingredient
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Taco Salad

Submitted by: AMY_TEACH


Number of Servings: 1

Ingredients

    4 oz 99% FF ground turkey
    low sodium taco seasoning
    1 cup shredded lettuce
    6 grape tomatoes, cut in half
    .5 cup vegetarian refried beans
    1/3 cup shredded weight watchers cheese
    2T light sour cream
    100 calorie pack of guacamole

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Directions

cook the ground turkey with taco seasoning
mix refried beans, cheese & turkey together
add the rest of the ingredients & mix.
Makes one very large serving :)

Number of Servings: 1

Recipe submitted by SparkPeople user AMY_TEACH.






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