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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 7.7 g
  • Cholesterol: 19.0 mg
  • Sodium: 534.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Tuna Melt calories by ingredient
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Tuna Melt

Submitted by: FLUTTER1

Introduction

Low cal comfort food Low cal comfort food
Number of Servings: 2

Ingredients

    1 can albacore tuna packed in water
    1 tbsp pickle relish
    2 tbsp Hellmans low fat mayonnaise
    3 tbsp chopped onion
    2 slices medium tomato
    1 slice swiss cheese
    1 English muffin

Directions

1.Preheat oven to 350 degrees

2. Mix tuna, onion, mayonnaise & pickle relish in a bowl until well combined.

3. Lightly toast english muffin place a spoonful of tuna mixture on each half of english muffin top with one slice of tomato and half piece swiss chesse each.

4.Bake for about 10 minutes or until cheese is bubbly

Number of Servings: 2

Recipe submitted by SparkPeople user FLUTTER1.






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Member Ratings For This Recipe



  • 9 of 9 people found this review helpful
    You can increase fiber and lower calorie count by using a Thomas light whole grain English muffin. I make this with a laughing cow light cheese wedge--only 35 calories. You can also add olives, a little onion to the tuna. I use a tuna pouch, no draining & 80 calories - 1/24/10

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  • 4 of 4 people found this review helpful
    Very tasty. I added a stalk of celery for a little added crunch. I also toasted the bread before adding the tuna salad and then put it under the broiler to melt the cheese YUMMY - 7/2/10

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  • 3 of 9 people found this review helpful
    this doesnt sound right--a whole can of tuna is 170 calories by it self!! - 9/10/07

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  • 2 of 2 people found this review helpful
    I'm thinking whoever posted this recipe is probably using the 3 oz cans........... - 1/5/10

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  • 1 of 1 people found this review helpful
    Loved the recipes but I used salsa inplace of the relish. Gave it a nice little zing. - 11/16/10

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  • Very Good
    1 of 1 people found this review helpful
    I make something very similar, but a lot less fattening... I add 1 tsp. mustard to the tuna mix for some extra zing and I use wasa fibre crispbread instead of the english muffin. - 7/18/10

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  • Very Good
    1 of 1 people found this review helpful
    Easy and Yummy. Thanks for sharing. - 2/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    I had never tried a tuna melt because I wasn't sure how warm tuna salad would taste. This was delicious, though! In fact, I ate BOTH servings! - 2/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    Great!It's so easy to make and taste fantastic! I did not end up using all the tuna and This meal ended up being about 409 calories according to my Nutrition Tacker. Which is fine! I will defiantly be making this again! - 8/12/09

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  • This was great! I don't like to try things that are too new, but this was a welcome change to our traditional tuna sandwich. - 6/16/13

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  • This is a quick and healthy option for lunch or dinner on the run. I substituted salsa for the relish and added a tsp of mustard (as suggested by others) and it tasted great. I had enough tuna left over for at least 2 more servings. Will probably add more mustard and spices for more kick next time. - 5/17/13

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  • Quick, easy, & nummy! - 5/8/13

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  • will make it
    - 6/24/12

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  • Amazing!! I didn't have swiss cheese so like another reviewer I used 2% cheddar - 2/5/12

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  • This was delicious. I have added it to our dinner rotation. Yum! - 1/9/12

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  • Confession: did not use pickle relish. Used suggestion of added celery, instead. Very easy & nutritious recipe, and will definitely make again. Maybe even drum up the courage to try pickle relish. - 12/29/11

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  • This was a very tasty and filling sandwich. I used the larger 6 oz. can of tuna. That way I had enough to make a sandwich the next day as well. I used dill relish which gave it a nice flavor. - 12/14/11

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  • looks good, i will try it - 11/12/11

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  • I would rate this a 10, made it tonight for my hubby and myself and we both loved it. It was too hot to put in oven to melt cheese so I put in non stick frying pan with cover & kept checking worked perfect; will have again - 9/25/11

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  • Will try - 6/14/11

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  • This is a fabulous recipe. My entire family loves it. - 3/29/11

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  • Sounds good and I will try it. But that's a lot of sodium. - 3/12/11

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  • Well I didn't have any Swiss so I used American, it was still off the hook, I loved it. - 2/11/11

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  • quick and easy and good... - 1/27/11

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  • Yum!! I cut the mayo in half and add grainy mustard - I love mixing mayo and mustard together for a creamy bite of a bit of heat. This is delish! - 1/6/11

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