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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 4.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 56.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Orzo Primavera calories by ingredient
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Orzo Primavera

Submitted by: MORNINGGLORY609


Number of Servings: 8

Ingredients

    2 C Orzo pasta
    1/4 c green peppers, chopped
    1/4 c red peppers, chopped
    1/2 c broccoli, chopped
    1/4 c onions, chopped
    3 cloves garlic, minced
    2 TB Italian Seasoning
    salt and pepper to taste
    1/3 C Parmesan cheese
    1 TB butter
    1 TB extra virgin olive oil

Directions

1. Dice vegetables. Cook Orzo according to package directions in medium saucepot. Set aside.
2. In same pot, add butter, olive oil, and seasonings. When warm, add vegetables. Cook until just tender (about 3-5 minutes)
3. Add orzo back to pot. Stir. Add Parmesan cheese and blend until creamy.

Number of Servings: 8

Recipe submitted by SparkPeople user MORNINGGLORY609.






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