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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 5.8 g
  • Cholesterol: 59.0 mg
  • Sodium: 65.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.1 g

View full nutritional breakdown of mmm mmm meatballs P2 calories by ingredient
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mmm mmm meatballs P2

Submitted by: KABOOPER

Introduction

it is hard to have variety in Phase 2, this is a nice change and still on plan it is hard to have variety in Phase 2, this is a nice change and still on plan
Number of Servings: 1

Ingredients

    100g or 3.5 oz steak (ground into hamburger)
    1 grissini or 1 melba toast (ground into powder)
    1 Tbsp milk
    parley
    onion powder
    basil
    oregano
    1/4 tsp garlic (minced)
    salt & pepper

Directions

Preheat oven to 425
In bowl, combine all ingredients
Form into 1: meatballs (makes about 6)
place in baking dish or non-stick baking sheet and bake 10 minutes turning halfway thru.
Tip: I usually use a glass baking dish to make these as they stick less.
these can be frozen in a freezer bag and then warmed up before serving. makes a great quick meal with ""sauce" (a ground and seasoned tomato.)

Number of Servings: 1

Recipe submitted by SparkPeople user KABOOPER.






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Member Ratings For This Recipe

  • Wonderful! I mixed the tablespoon of milk with the ground melba toast and some dried onion and dehydrated garlic. I let it sit for a while before combining with the meat. I also added oregano, salt, and pepper. I made tiny meatballs to put in soup. Very, very good! Thanks for sharing! - 6/14/11

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