mmm mmm meatballs P2Submitted by: KABOOPER
Introductionit is hard to have variety in Phase 2, this is a nice change and still on plan it is hard to have variety in Phase 2, this is a nice change and still on plan
100g or 3.5 oz steak (ground into hamburger)
1 grissini or 1 melba toast (ground into powder)
1 Tbsp milk
1/4 tsp garlic (minced)
salt & pepper
In bowl, combine all ingredients
Form into 1: meatballs (makes about 6)
place in baking dish or non-stick baking sheet and bake 10 minutes turning halfway thru.
Tip: I usually use a glass baking dish to make these as they stick less.
these can be frozen in a freezer bag and then warmed up before serving. makes a great quick meal with ""sauce" (a ground and seasoned tomato.)
Number of Servings: 1
Recipe submitted by SparkPeople user KABOOPER.