SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 1.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 472.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Super Carb Chicken Soup calories by ingredient
Report Inappropriate Recipe

Super Carb Chicken Soup

Submitted by: DKHALL51

Introduction

Lot's of good for you super carbs Lot's of good for you super carbs
Number of Servings: 8

Ingredients

    1 bone in chicken breast
    3 t chicken bouillon
    1/2 cup Lundberg wild rice blend
    1/4 cup Quinoa
    3/4 cup chopped onion
    3/4 cup chopped celery
    2 cups sliced carrots
    1 cup cubed sweet potato
    1/2 cup quick barley
    2 cups speckled butter beans or any canned beans
    1 cup chopped fresh baby spinich
    salt, pepper and Mrs Dash to taste

Directions

Boil chicken breast in 8 cups water with 3 teaspoons chicken bouillon for 30 minutes
Add salt pepper and Mrs Dash to taste
remove chicken and add onion, celery, rice, carrots and Quinoa. Cook for 30 minutes then add barley.
Add sweet potato,chicken and beans
(chop chicken into bite size pieces)
When rice. carrots and sweet potato are done add spinich just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user DKHALL51.






Great Stories from around the Web


Rate This Recipe