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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 8.2 g
  • Cholesterol: 3.9 mg
  • Sodium: 40.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Almond Joy smoothie calories by ingredient
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Almond Joy smoothie

Submitted by: VIEVENICOLE


Number of Servings: 1

Ingredients

    25 g. frozen banana (I slice and then freeze bananas)
    2 Tablespoon old fashioned oats
    11 g. whey protein isolate
    1/2 Tablespoon cocoa powder
    1 T s.f. coconut syrup or 10 g shredded coconut (Not incl. in nutrition facts. Would add additional fat and calories)
    3 g. chia seeds
    2/3 C. unsweetened almond milk
    5 g. almond butter
    4-6 ice cubes
    a tiny bit (about 1/8 t.) each of guar gum and xanthan gum (optional--will thicken the smoothie)
    6 drops liquid stevia or non calorie sweetener of your choice

Directions

Throw everything into a blender (I use a Vita-Mix). Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user VIEVENICOLE.






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