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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 4.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 369.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Pumpkin Fluff

Submitted by: ALICEGENTZ

Introduction

For the pudding - add the dry powder (instant) to the other ingredients and stir. Yummy way to eat a vegetable! For the pudding - add the dry powder (instant) to the other ingredients and stir. Yummy way to eat a vegetable!
Number of Servings: 10

Ingredients

    16 oz. Nonfat Cottage Cheese
    16 oz. Low fat Cool Whip
    15 oz. Can of Pumpkin
    Instant Vanilla Pudding

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Directions



Number of Servings: 10

Recipe submitted by SparkPeople user ALICEGENTZ.






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