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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 26.5
  • Total Fat: 0.7 g
  • Cholesterol: 18.7 mg
  • Sodium: 125.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.0 g

View full nutritional breakdown of NO MEAT Scrambled Egg Muffins calories by ingredient
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NO MEAT Scrambled Egg Muffins

Submitted by: BLUERAY

Introduction

I got this recipe from the fANNEtastic website - my family loves it! I got this recipe from the fANNEtastic website - my family loves it!
Number of Servings: 12

Ingredients

    9 fresh eggs, beaten
    1/2 c chopped fresh spinach
    1/3 c skimmed milk
    1/3 c spelt flour
    1/4 c 2% grated cheese
    1 tbsp chopped fresh basil
    1 tomato chopped
    1/2 tsp seal salt
    1/2 tsp pepper

Directions

Spray 12 muffin tins with non-stick cooking spray and preheat the oven to 350. Mix all ingredients together and divide between muffins tins. Bake for 25 min, test doneness with fork. Let set for 5-10 min, enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user BLUERAY.






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