Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.3
- Total Fat: 5.7 g
- Cholesterol: 21.7 mg
- Sodium: 439.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 9.6 g
- Protein: 13.1 g
View full nutritional breakdown of whats on hand Chilli calories by ingredient
whats on hand Chilli
Submitted by: BERNIESSOAPSIntroduction
We wanted chilli one night and did not have all the normal ingredients so this is what we came up with. Turned out pretty good. This make 12 hearty servings We wanted chilli one night and did not have all the normal ingredients so this is what we came up with. Turned out pretty good. This make 12 hearty servingsNumber of Servings: 12
Ingredients
-
1 Can Rotel -- Calantro w/lime
1 lb of lean hamburger
1/2 sweet onion
olive oil
cinnimon
unsweetin cocoa powder -- pinch
1.5 cups dried black bean
8 cups water
1 large can of fire roasted tomatoes blended up
1 can of speghetti sauce (garlic & herb)
Directions
cook beans in water
sauta onion in EVOO then add hamburger to brown put in spices then tranfer into beans continue to cook until beans are tender
add the rest of the ingredients
simmer for at least 30 more mins
Serve with corn bread and cheese (not in nutrition counter)
Number of Servings: 12
Recipe submitted by SparkPeople user BERNIESSOAPS.
sauta onion in EVOO then add hamburger to brown put in spices then tranfer into beans continue to cook until beans are tender
add the rest of the ingredients
simmer for at least 30 more mins
Serve with corn bread and cheese (not in nutrition counter)
Number of Servings: 12
Recipe submitted by SparkPeople user BERNIESSOAPS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
