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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 11.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 485.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Grilled Cajun Spicy Catfish calories by ingredient
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Grilled Cajun Spicy Catfish

Submitted by: ZINNER44


Number of Servings: 4

Ingredients

    14 1/2 ounce farm raised catfish
    1 Tbsp. MaCormick Cajun Seasoning
    1Tbsp. Extra Virgin Olive Oil
    Cooking spray

Directions

Rinse and dry catfish. Mix oil and Cajun seasoning togeter. Place catfish in sturdy freezer bag, pour oil mixture in bag. Make sure all fish pieces a covered. Place in refrigerator ; let marinate until grill is ready. Put tin foil on grill, spray lightly with cooking spray. Grill about 5 minutes on each side or until flakes with fork.
Makes 4 - 3 ounces servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZINNER44.






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