Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 72.2 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 10.8 g
- Protein: 5.5 g
View full nutritional breakdown of Minty Green Smoothie calories by ingredient
Minty Green Smoothie
Submitted by: PETITEBAKERIntroduction
Great cleansing smoothie, good for fasting day. Great cleansing smoothie, good for fasting day.Number of Servings: 1
Ingredients
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Remove the tough stems from Kale and break into pieces. Place bananas, apple, lemon juice and water into blender, blend on high, stop to push fruit down. Add lettuce/spinach, kale and mint leaves, (can add parsley as well) Add more water if needed. Much better the next day. Let sit overnight for better flavor.
Directions
Makes (3) 8 oz. servings plus a little more.
Number of Servings: 1
Recipe submitted by SparkPeople user PETITEBAKER.
Number of Servings: 1
Recipe submitted by SparkPeople user PETITEBAKER.
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