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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 13.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 471.7 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Veggie Delight calories by ingredient
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Veggie Delight

Submitted by: ONLYTEMPORARY

Introduction

Veggies cooked and spooned over Steamed Broccoli
Veggies cooked and spooned over Steamed Broccoli

Number of Servings: 4

Ingredients

    4 med peeled Potatoes
    4 Baby Onions, peeled and sliced or whole
    1 Can Progresso Light Beef Pot Roast Soup
    7 Baby Carrots sliced
    2 1/2 Tbs Coconut Oil
    1-2 oz Cheddar Cheese
    1 Med Stalk of Broccoli

Directions

Wash veggies and set aside Broccoli. Peel, wash and slice potatoes, onions, carrots and put in covered frying pan with Coconut oil, or other type, let cook on medium heat for 15 min. turning occasionally.

Add cheese and soup and let simmer 10 min. Mean while, steam broccoli. When finished, divide on plates.

Spoon mixture over steamed broccoli. No salt or other spices needed as soup and cheese have whats needed.

Veggie - soup mixture makes 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JADZEAMAY.






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