SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 2.2 g
  • Cholesterol: 12.7 mg
  • Sodium: 180.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.6 g

View full nutritional breakdown of hamburger rice with veges calories by ingredient
Report Inappropriate Recipe

hamburger rice with veges

Submitted by: LARSKEI

Introduction

lots of veges with rice lots of veges with rice
Number of Servings: 6

Ingredients

    Butternut Squash, 1 cup, cubes (remove)
    *93% lean hamburger meat, 5 oz (remove)
    *whole onion, raw (1 onion), 1 serving (remove)
    Garlic, 4 clove (remove)
    Mixed Vegetables, canned, 1.5 cup (remove)
    Canned Tomatoes, 1.5 cup (remove)
    *Green Chili Peppers, canned, .25 cup (remove)
    *Brown Rice, long grain, 1 cup (remove)

Directions

cook onion and garlic with ground beef, then add other ingredients and water enough to cook rice with all ingredients in one pan. when rice is cooked, serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LARSKEI.






Great Stories from around the Web


Rate This Recipe