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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 4.4 g
  • Cholesterol: 72.6 mg
  • Sodium: 1,199.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 33.9 g

View full nutritional breakdown of Microwave Salsa Chicken Soup calories by ingredient
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Microwave Salsa Chicken Soup

Submitted by: AMANDANDOUG
Microwave Salsa Chicken Soup

Introduction

Quick Easy Weeknight Meal In Minutes Quick Easy Weeknight Meal In Minutes
Number of Servings: 6

Ingredients

    1 Packet Taco Bell Taco Seasoning
    2 Cups Medium Salsa
    1 Small Can Healthy Request Cream of Mushroom Soup
    3 Boneless Skinless Chicken Breasts
    1 Can Organic Low Sodium Whole Kernel Corn
    1 Can Organic Black Beans, rinsed and drained
    1/2 Cup Skim Milk

Directions

In a microwave steamer, cook the chicken on high power 8 to 12 minutes in steamer basket til no longer pink. Set aside in a bowl and lightly shred into good sized pieces.
Wash out your microwave cooker, then combine the Cream Of Mushroom soup, Salsa, and Taco Bell Taco Seasoning Packet and milk. Whisk it together then dump in the beans, corn, and shredded chicken. Stir with a spoon. Microwave it again with the steamer cover about 5 to 8 minutes so it is nice and hot.
Serve with shredded cheese and reduced fat sour cream as toppings. Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDANDOUG.






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