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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 6.4 g
  • Cholesterol: 75.9 mg
  • Sodium: 1,542.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient
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Chicken and Dumplings

Submitted by: KYLEONA

Introduction

This is a quick and EASY way to put together a healthy filling meal and the leftovers (if any) can be put into a pie shell for pot pies. This is a quick and EASY way to put together a healthy filling meal and the leftovers (if any) can be put into a pie shell for pot pies.
Number of Servings: 8

Ingredients

    4 chicken breasts still frozen

    32oz Chicken broth

    2 10.5 oz cans cream soup (I used chicken and celery for this one)

    1 14.5 oz can mixed vegetables drained

    1 15oz can diced potatoes drained

    1 tsp salt, pepper

    1Tbsp Parsley flakes (dried) *If using fresh you will use less

    Dumplings
    1 1/3 cup Heart healthy Bisquick mix

    6 Tbsp skim milk

Directions

Mix soups and broth together and pour into a crockpot. Add frozen chicken, vegetables, potatoes, salt, pepper and parsley. Cook on high for 4 hours. Then remove chicken and shred it before returning it to crockpot.

Mix together Bisquick and milk until soft dough forms. Drop by spoonfuls into crockpot. Cook an additional 1.5-2 hours.

*For leftover potpies be sure to remove the dumplings*

Number of Servings: 8

Recipe submitted by SparkPeople user KYLEONA.






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