- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 437.4
- Total Fat: 21.1 g
- Cholesterol: 121.1 mg
- Sodium: 167.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.8 g
- Protein: 46.1 g
One dish Roasted Salmon & FennelSubmitted by: CRAWFORD01
IntroductionReal Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)! Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)!
4-6oz portions of skinless atlantic salmon fillet
2 lemons, halved
4 cloves garlic, in their skin
2T evoo (extra virgin olive oil), divided
2 fennel bulbs, rinsed and sliced thin
1 tsp chopped fresh rosemary
1 tsp honey
4 cups mixed salad greens
Preheat oven to 400 degrees.
On a roasting pan, pile sliced fennel and drizzle with 1T evoo. Toss to combine and spread evenly on pan. Plunk 4 lemon halves and scatter garlic cloves about.
Roast for 6-8 minutes.
Remove from oven and nestle salmon pieces among fennel. S&P to taste.
Return to oven until salmon's cooked, 12-14 minutes.
Remove garlic from skins and mash in a small bowl. Squeeze lemon juice over garlic. Add 1T evoo, 1 tsp honey and 1 tsp chopped rosemary. Whisk together.
Load plate with salad greens, top with fennel and piece of salmon. Drizzle with 1T of dressing. Enjoy!
This is tasty served at room temperature if you'd like to make it ahead of time, drizzle with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAWFORD01.