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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.4
  • Total Fat: 21.1 g
  • Cholesterol: 121.1 mg
  • Sodium: 167.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 46.1 g

View full nutritional breakdown of One dish Roasted Salmon & Fennel calories by ingredient
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One dish Roasted Salmon & Fennel

Submitted by: CRAWFORD01

Introduction

Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)! Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)!
Number of Servings: 4

Ingredients

    4-6oz portions of skinless atlantic salmon fillet
    2 lemons, halved
    4 cloves garlic, in their skin
    2T evoo (extra virgin olive oil), divided
    S&P
    2 fennel bulbs, rinsed and sliced thin
    1 tsp chopped fresh rosemary
    1 tsp honey
    4 cups mixed salad greens

Directions

Yield 4 servings
Preheat oven to 400 degrees.

On a roasting pan, pile sliced fennel and drizzle with 1T evoo. Toss to combine and spread evenly on pan. Plunk 4 lemon halves and scatter garlic cloves about.

Roast for 6-8 minutes.

Remove from oven and nestle salmon pieces among fennel. S&P to taste.

Return to oven until salmon's cooked, 12-14 minutes.

Remove garlic from skins and mash in a small bowl. Squeeze lemon juice over garlic. Add 1T evoo, 1 tsp honey and 1 tsp chopped rosemary. Whisk together.

Load plate with salad greens, top with fennel and piece of salmon. Drizzle with 1T of dressing. Enjoy!

This is tasty served at room temperature if you'd like to make it ahead of time, drizzle with dressing just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAWFORD01.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was good. Took a few minutes longer for my salmon to cook through. I hadn't had fennel before and found I like it!. - 3/7/11

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  • We had picked up some fennel and didn't know what to do with it. So glad I came across this recipe! It was delicious and the whole family loved it! - 3/14/13

    Was this review helpful?   yes  No