- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 254.1
- Total Fat: 8.0 g
- Cholesterol: 48.8 mg
- Sodium: 1,673.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.6 g
- Protein: 24.5 g
Roasted Turkey Vegetable Soup
3 cups Roasted Turkey (or chicken) Breast Meat, cooled and cubed AFTER COOKING!!!
2 medium Onions, quartered
4 large stalks Celery, quartered
3 large Carrots, sliced in thick slices
1 large head Cauliflower, trimmed and cut into bite size pieces
2 Tablespoons Olive Oil
1 Tablespoon grill seasoning
4 cup Fat Free Chicken Broth
4 cup water
Remove turkey meat from bone. Slice some meat and retain for another meal. The recipe only needs about 3 cups of diced meat.
Place roasted or raw veggies (depending on if you roasted them or used store bought chicken) in a large soup pot. Add chicken broth, water and turkey meat.
Cover and bring to boil over high heat and reduce to a simmer. Allow to simmer for 60 -90 minutes stirring every 20 minutes gently breaking up cauliflower and other ingredients into very small pieces to thicken soup.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSJC.