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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 4.8 g
  • Cholesterol: 205.8 mg
  • Sodium: 126.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Katie's Fluffy Eggs calories by ingredient
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Katie's Fluffy Eggs

Submitted by: KADI1013

Introduction

Fluffy scrambled eggs- these are excellent with salt and pepper, or topped with Frank's red hot sauce. Fluffy scrambled eggs- these are excellent with salt and pepper, or topped with Frank's red hot sauce.
Number of Servings: 1

Ingredients

    2 egg whites, 1 yolk, 2 Tbsps 1% milk, scrambled

Directions

Combine all ingredients and beat with a wire whisk until fluffy... maybe 10-15 strokes. Pour into a heated iron skillet (coat skillet with cooking spray first). Let the eggs cook on one side, then using a spatula scrape them around the pan. Take them out of the pan and eat them!!

Number of Servings: 1

Recipe submitted by SparkPeople user KADI1013.






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