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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,191.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Black Bean Vegetable soup calories by ingredient
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Black Bean Vegetable soup

Submitted by: HOLZERKM


Number of Servings: 8

Ingredients

    1 tablespoon olive oil
    1 onion, chopped
    1 clove garlic, minced
    2 carrots, chopped
    2 teaspoons chili powder
    1 teaspoon ground cumin 4 cups vegetable stock
    3 (15 ounce) cans black beans, rinsed
    and drained
    1 (8.75 ounce) can whole kernel corn
    1/4 teaspoon ground black pepper
    1 (14.5 ounce) can diced tomatoes

Directions

1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.


Number of Servings: 8

Recipe submitted by SparkPeople user HOLZERKM.






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