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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Nutritious Breakfast Cookie calories by ingredient
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Nutritious Breakfast Cookie

Submitted by: CAROLJEAN64

Introduction

Tried this at our college snack bar and Sodexo gave me the recipe. I will put in the weight and volume amounts that I had to estimate in the list to get the nutrition info. Tried this at our college snack bar and Sodexo gave me the recipe. I will put in the weight and volume amounts that I had to estimate in the list to get the nutrition info.
Number of Servings: 22

Ingredients

    Brown suger - 1 lb.
    Oatmeal, old fashioned -7.5 ounces
    All purpose flour - 1 .25 lbs.
    Baking soda 1 tbs.
    Baking powder 1 tsp.
    Cinnammon - 1 tbs.
    Canola oil - 1 fl.oz
    Pureed prunes 4 oz. (the recipe used canned pitted prunes, juice packed.)
    Egg substitute - 2 fl. oz.
    Applesauce, unsweetened 4 fl. oz.
    Walnut pieces 1.25 oz.
    Dried cranberries (I used craisins in the nutritional value) 1.5 oz
    Raisins 4.5. oz.

Directions

In large bowl mix brown sugar, oatmeal, flour, baking soda, baking powder and cinnammon. In another bowl, whisk together oil, egg substitute, prune puree and applesauce. Fold into dry ingredients. Do not overmix. Fold in raisin, cranberries and walnuts.
Use ice cream scoop (will make about 22 cookies) 6 cookies on a parchment lined cookie sheet. Flatten cookies to about 1/4 " height. Cook for 15 minutes in 350 degree oven. DO NOT OVERCOOK. Cookie should remain underdone, but slightly brown.
Use within 24-48 hours. Can refrigerate dough and only make a few cookies at a time.

Number of Servings: 22

Recipe submitted by SparkPeople user CAROLJEAN64.






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