Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 238.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 932.8 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 20.5 g
- Protein: 17.8 g
View full nutritional breakdown of Lentil Stew calories by ingredient
Lentil Stew
Submitted by: NATBAERIntroduction
Add more water if you want a soup instead of a stew. I am sure you could add more veggies if you want. This is very hearty on a cold winter night. Add more water if you want a soup instead of a stew. I am sure you could add more veggies if you want. This is very hearty on a cold winter night.Number of Servings: 7
Ingredients
-
1 tbsp olive oil
1 large onion, chopped fine (about 2 cups)
1.5 cups diced carrots (about 4 medium)
4 cups water
4 cups vegetable stock (or use all water to cut sodium)
0.5 tsp salt
1 large jar of salsa (24-26 oz, any brand will do) I like medium to add some zing
5 oz baby spinach
Directions
Add oil, onions, and carrots to large stockpot and cook over med-high heat about 5 minutes.
Add salt, water, broth, and salsa. Bring to a boil. Cover, reduce heat, and simmer over med-low heat 50 minutes.
Add spinach and simmer 10 minutes more.
Makes about 7 servings, 2 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user NATBAER.
Add salt, water, broth, and salsa. Bring to a boil. Cover, reduce heat, and simmer over med-low heat 50 minutes.
Add spinach and simmer 10 minutes more.
Makes about 7 servings, 2 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user NATBAER.
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