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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 563.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Grilled Ham Steak calories by ingredient
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Grilled Ham Steak

Submitted by: BEACHWEAR


Number of Servings: 4

Ingredients

    1/4 c dijon mustard
    1/4 c honey
    1/2 tsp finely grated orange peel
    2 lb lean ham steak

Directions

In a small bowl combine mustard, honey and orange peel.
Brush over one side of ham.
Grill uncovered over medium hot coals for 6-7 minutes.
Turn; brush other side.
Cook for additional 5-6 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BEACHWEAR.






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Member Ratings For This Recipe



  • 8 of 8 people found this review helpful
    I love ham steaks. Boil them first for a few minutes, until the water gets frothy. That's the salt. Pour the water out and bake or grill. Makes them less salty. - 3/26/10

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  • Very Good
    6 of 6 people found this review helpful
    This was pretty good. I cooked it on my George Foreman grill, and added a small splash of OJ to the marinade. The meat was tender, and had a nice flavor. It was a big hit with my husband and picky kids! - 4/20/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was great! The orange peel really added that something special. I will be making this one quite often. I ended up baking it because my grill died so I am really looking forward to adding the grill taste to it too! - 1/14/08

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  • Incredible!
    3 of 3 people found this review helpful
    Make ham this way when ever I buy a whole. Just slice off a few slices. put in the skillet and add a little of this sauce. Turn over when heated partly through. Very simple and good. - 3/25/10

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  • O.K.
    3 of 3 people found this review helpful
    marinating the ham steak in milk cuts the saltiness - 3/25/10

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  • O.K.
    2 of 2 people found this review helpful
    This was good but I seriously doubt the 90 calories. Very Lean ham has 35 calories an ounce so 8 oz of ham would be 280 calories. That's for the ham alone. - 3/6/08

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  • 2 of 2 people found this review helpful
    tasty ham! very easy to make. You can also bake it or use a stove top grill. - 1/15/08

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  • Very Good
    2 of 2 people found this review helpful
    Fast, simple and very tasty! What a wonderful aroma from the grill too. I cooked this with the "Golden Potato Grill" recipe and a couple of grilled slices of pineapple. - 8/29/07

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  • Good
    1 of 1 people found this review helpful
    I boiled mine to get some of the salt out first. Then I added a splash of low sugar orange juice. I let the ham steaks marinade for about 10 minutes too then tossed them onto my foreman grill. I served it with steamed greenbeans and brown rice. - 4/10/12

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  • 1 of 1 people found this review helpful
    This is so good -- tangy plus sweet too. Sodium is a little high (yeah!) and it's extremely difficult to have just one portion! Thanks for sharing the recipe. - 3/25/10

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  • 1 of 1 people found this review helpful
    I didn't know you could use milk to get rid of some of the salt. I know that you can use ginger ale to pour over ham to take away some of the salt,though. I like ham steak. - 3/25/10

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  • O.K.
    1 of 2 people found this review helpful
    sodium 563.4mg!!! something to think about - 3/25/10

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  • Bad
    1 of 5 people found this review helpful
    Recipe states 1/2 lb of ham per serving, but the calorie count is for 1/2 slice of deli meat ham ... about 1/4 ounce. The calories per serving should be about 350, not 95

    I hate it when people mess up entering recipes like this. Makes it much harder for the rest of us to lose weight. :-( - 2/8/10

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  • 1 of 1 people found this review helpful
    wonderful!! - 3/12/08

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  • very good- - 11/18/11

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  • This was delish but I had to adjust the serving size - 2lbs of meat for 4 servings is high to me - 1/2 lb each is over the typical serving size. Could this be a typo? Because the calories for 4 servings with the glaze/topping seems low to me. So confused..... - 11/18/11

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  • Quick, easy and yummo! - 12/15/10

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  • This sounds Yummyyyy! - 11/21/10

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  • Loved it! - 11/18/10

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  • The person who said 8 ounces of ham is one serving has it wrong. One serving of meat is 3 ounces. - 11/18/10

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  • Easy to make, but a little plain. I liked it, but my husband and son weren't impressed. - 10/16/10

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  • I think the calories are off for 4 oz. of ham. More like 140 calories, maybe? It's sometimes hard to put one ingredient in as "ounces", and find the calories in "slices". - 3/26/10

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  • very tasty - 3/25/10

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  • Seems low on calories. - 3/25/10

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  • Delicious!!! - 3/25/10

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  • Love ham steaks-great recipe - 3/25/10

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  • My mom had a similar recipe:
    brown sugar,mustard & diet 7 up . YUM - 3/25/10

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  • 0 of 2 people found this review helpful
    Good suggestion, but hardly a recipe ... - 3/25/10

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  • 0 of 1 people found this review helpful
    I'll try this on the braai. - 3/25/10

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  • Love ham and it tasted great! - 1/13/08

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  • Quick, easy and so good! This is a keeper - 1/13/08

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  • Great meal and very quick - 1/11/08

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  • sounds good & my husband will love this,THANK'S!! - 1/11/08

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  • This was very good and so easy to make. - 1/11/08

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  • I love ham and this one is really good with the honey - 1/11/08

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  • It was excellent. I was worried because I don't like Dijon but the flavor was very good. - 5/9/07

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