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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Veggie Scramble calories by ingredient
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Veggie Scramble

Submitted by: PAULETTELORAINE

Introduction

Healthy scramble for 2. Healthy scramble for 2.
Number of Servings: 2

Ingredients

    1/2 cup Great Value Egg Substitute
    1/2 cup chopped green pepper
    1/2 cup chopped onion
    1/2 cup chopped fresh mushrooms (about 2 average size)
    Olive oil spray

Directions

Chop fresh veggies. Spray pan with olive oil spray. Over medium heat, saute veggies until tender. Pour egg substitute over veggies and continue cooking, turning eggs as edges get dry. Do not overcook as they will dry out. If necessary, you may spray a little more olive oil on the veggies while cooking if they appear to be sticking. Serves 2. (I usually chop veggies, make 1/2 recipe for myself, and refrigerate remaining veggies for a second serving later in the week.)

Number of Servings: 2

Recipe submitted by SparkPeople user PAULETTELORAINE.






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