Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.6
- Total Fat: 3.4 g
- Cholesterol: 5.8 mg
- Sodium: 490.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.3 g
- Protein: 27.5 g
View full nutritional breakdown of Protein pancakes calories by ingredient
Protein pancakes
Submitted by: BECKYT322Introduction
Crepe like pancakes Crepe like pancakesNumber of Servings: 1
Ingredients
-
1/4 cup dry oats (old-fashioned)
1/4 cup cottage cheese
1/2 cup egg whites
1/2 scoop vanilla muscle milk light
place all items into blender and blend until smooth
add water as needed for crepe like batter
add cinnamon or pumpkin pie spice for flavor
Directions
makes (6) 4 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user BECKYT322.
Number of Servings: 1
Recipe submitted by SparkPeople user BECKYT322.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
