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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 3.4 g
  • Cholesterol: 5.8 mg
  • Sodium: 490.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Protein pancakes calories by ingredient
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Protein pancakes

Submitted by: BECKYT322

Introduction

Crepe like pancakes Crepe like pancakes
Number of Servings: 1

Ingredients

    1/4 cup dry oats (old-fashioned)
    1/4 cup cottage cheese
    1/2 cup egg whites
    1/2 scoop vanilla muscle milk light
    place all items into blender and blend until smooth
    add water as needed for crepe like batter
    add cinnamon or pumpkin pie spice for flavor

Directions

makes (6) 4 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user BECKYT322.






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