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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 2.7 g
  • Cholesterol: 10.2 mg
  • Sodium: 133.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of healthy carrot muffins with cream cheese frosting calories by ingredient
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healthy carrot muffins with cream cheese frosting

Submitted by: PRAZOR
healthy carrot muffins with cream cheese frosting

Number of Servings: 22

Ingredients

    1 3/4 Cup whole Wheat flour
    3/4 cup milled flax seed
    1 1/2 tsp baking powder
    1 tsp baking soda
    ----mix dry ingredients in a bowl----
    3/4 cup sour milk (sour milk by adding 2 tbsp white
    vinegar)
    3/4 cup brown sugar
    1 egg
    2 cups crushed pineapple
    2 cups shredding carrot
    1/4 cup chopped walnuts
    1/2 cup raisin
    1 tsp cinnamon

    ----Mix then add to the dry mixture. pour into muffin tins. Bake at 400 degrees for 25 min. Yields 22 muffins

    Cream cheese frosting

    4 oz fat free cream cheese.
    1/2 cup powdered sugar
    1 tsp lemon juice
    1/2 tsp cinnamon (optional)



Directions

Mix dry and wet ingredient seperately. mix them together.
bake 400 for 25 min. Frost when cool


Number of Servings: 22

Recipe submitted by SparkPeople user PRAZOR.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Very good! It made 24 muffins. I did double the frosting and sprinkled cinnamon on top. I would make it again! It is a good treat, although hard to stop at one. - 10/17/10

    Was this review helpful?   yes  No
  • Thanks for such a great recipe, was able to curb my Carrot Cake fix! - 10/6/10

    Was this review helpful?   yes  No