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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 4.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 173.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Smoothie - Breakfast to Go calories by ingredient
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Smoothie - Breakfast to Go

Submitted by: C_ANEMONE

Introduction

From the October 2010 issue of Runner's World From the October 2010 issue of Runner's World
Number of Servings: 1

Ingredients

    1 cup fat-free milk
    1/2 cup frozen blueberries
    1/2 cup plain fat-free Greek yogurt
    1/4 cup uncooked old-fashioned oats
    1 tablespoon ground flaxseed

Directions

blender

Number of Servings: 1

Recipe submitted by SparkPeople user C_ANEMONE.





TAGS:  Snacks |

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